HSBP TRAINING HUB // REAL SESSIONS · REAL COACHING
PUT IN THE WORK.REPS.HOURS.GRIND.
Twenty-four real training clips straight from the blacktop — shooting, finishing through contact, defense, speed and the mental side of the game. No fluff, no filler. Press play, get better.
GREAT FEET ★ STAY SEATED ★ SHOULDER TO THE PAD ★ SPIN OFF THE CONTACT ★ ONE-SECOND RULE ★ MAKE HIM WORK ★ PROCESS THE GAME ★
GREAT FEET ★ STAY SEATED ★ SHOULDER TO THE PAD ★ SPIN OFF THE CONTACT ★ ONE-SECOND RULE ★ MAKE HIM WORK ★ PROCESS THE GAME ★
DRILL OF THE DAY
TODAY'S ASSIGNMENT
GREAT FEET: SHOOTING BASE
"GREAT FEET, GREAT FEET. KEEP THOSE HEELS OFF THE GROUND."
Stay light on the balls of your feet so your base is loaded before the catch.
Heels down means slow — the shot starts in your feet before the ball ever arrives.
Footwork-first shooting is the boring work that makes you dangerous.
LEVEL: ROOKIE
0/24 WATCHED1 DAY STREAK0 SESSIONS RUN
THE LIBRARY
Pick Your Poison
24 DRILLS
NOTHING IN THE GYM MATCHES THAT — TRY ANOTHER SEARCH.
THE FILM ROOM
Slow It Down. Think The Game.
Moves win a rep. Reads win games. Two longer sits with the trainer on the decisions behind the drills — press play when you're ready to think.
REC
COACH'S TAPE — 001
The One-Second Rule
On the catch you've got about one second to make a decision. This chalk-talk breaks down the reads — including when the right play is a simple wall reversal.
3:35 · DECISION MAKING
REC
COACH'S TAPE — 002
Process The Game
"Social media complicated the game — everybody gives kids moves, nobody teaches them how or why." The philosophy behind every drill on this page.
1:28 · MINDSET
"They just give kids moves. Nobody teaches them how to process the game. That's what we're here for."
— HSBP TRAINING · THE FILM ROOM
YOUR TURN
Train Like This. Get Recruited Like That.
The work you put in here is the film coaches want to see. Build your free player profile, upload your highlights, and get in front of college coaches nationwide on the Portal.
